Take note, Here Are 5 Effective Ways to Help Overcome Chills - LifeHealth

“When disease or infection attacks the body responds in various ways, one of which is changes in temperature which causes fever. "Several ways to overcome this are by taking medication, drinking more, warming yourself, using warm compresses, and getting more rest."

5+Effective+Ways+to+Help+Overcome+Chills

LifeHealth - Feverishness can be a sign that a person's body is fighting an illness, infection, or other health problem. Usually when we are feverish, we experience shaking, goosebumps, and grinding teeth. Actually, this is an involuntary response of the body to make the muscles contract so that the body can warm up.


Apart from illness, a person can feel feverish when receiving anesthesia for surgery. Another cause is a surge of adrenaline when experiencing a traumatic event. Psychological trauma such as post-traumatic stress disorder (PTSD) can also make someone shake violently.


Effective Ways to Overcome Chills

It is important for everyone to understand how to handle fever, whether for themselves or their loved ones. Want to know what ways to deal with chills?


1. Take medicine

There are several medications that should be taken when you have a fever, such as Tylenol (acetaminophen) or Motrin (ibuprofen). Although they may take an hour or more to work, these types of medications can help a person who is feeling feverish feel more comfortable and relieve the shivering.


Therefore, prepare the stock in a place that is easy to find for quick handling when you are sick. Don't forget to follow the dosage and usage rules on the packaging label.


2. Drink more

A person may eat and drink less because they lose their appetite when they have a fever. This can cause the body to lack fluids and become dehydrated, making the condition worse.


Lack of fluids can also lower blood pressure, thereby blocking blood flow which delivers oxygen to the heart and other body organs. Therefore, keep trying to drink a lot so that your fluid and electrolyte needs are met, so that your body can fight the disease you are experiencing.


3. Warm yourself with a blanket or thick clothing

Wear thick blankets and clothing until your body feels warm enough and the shivering subsides. But remember not to overdo it, once you feel better, remove the blanket or clothing to avoid the annoying heat.


Too hot can increase body temperature, and will actually cause discomfort, or even cause dehydration.


4. Use a warm compress

Wipe the skin with a compress or washcloth soaked in warm water around 21 degrees Celsius. Also remember to prepare water that is warmer than room temperature.


This method can restore body temperature better than using plain or cold water which can actually make the fever and shivering worse.


5. Get more rest

Usually, the body will feel tired when feverish. Therefore, don't force yourself to do heavy work or complete assignments. Because, when we do activities, body temperature can increase and actually interfere with the body's efforts to fight disease.


When you sleep, the body releases cytokines, proteins that are responsible for fighting infection. This means that by sleeping, you can make your body respond to disease.


These are some effective ways to help overcome chills. However, if after taking the steps above, the fever still persists or gets worse.



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